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Too often, women carry the world on their shoulders — caring for everyone else while running on empty themselves. But according to experts at the Cleveland Clinic, self-care isn’t about indulgence — it’s about preservation. When you rest, restore, and prioritize your peace, you strengthen every part of your being: mind, body, and spirit. Click on the link below for more information and tips. https://health.clevelandclinic.org/why-self-care-isnt-selfish-advice-for-women